Training for All

Train. Recover. Perform.

Based in San Diego, California, I provide one-on-one personal training in your home, virtually, or at a location of your preference and recovery sessions at my office location in Del Mar.  I help active adults and athletes improve performance, reduce pain, recover faster, and build long-term strength through personalized coaching and recovery-based treatment strategies.

My approach combines evidence-based exercise programming with hands-on recovery techniques to help you move better, feel stronger, and stay active without unnecessary pain or limitations. Every program is individualized based on your goals, movement quality, fitness level, and lifestyle.

Services

Personal Training

• Strength and conditioning

• Weight loss and body composition

• Sports performance

• Functional fitness

• Mobility and flexibility

• Posture correction

• Injury prevention

• Corrective exercise

Recovery & Soft Tissue Therapy

• Cupping therapy

• Instrument Assisted Soft Tissue Mobilization (IASTM)

• Percussion therapy

• Vibration therapy

• Compression boot recovery

• Mobility and recovery sessions

These recovery methods are integrated strategically to help improve tissue mobility, decrease muscle tightness, enhance circulation, accelerate recovery, and optimize performance.

Training and recovery should work together. Most people either focus only on exercise or only on recovery, but lasting results come from combining both. My goal is to help clients build strength, improve movement quality, recover properly, and continue doing the activities they enjoy for years to come.  Whether your goal is to lose weight, improve athletic performance, increase mobility, or simply feel better in your body, I provide structured guidance and accountability every step of the way. 

I’ve always been passionate about movement and performance. I grew up playing sports and developed an interest in training and conditioning from a young age. That passion led me to earn my Bachelor of Science in Kinesiology from the University of New Hampshire, where I played Division I soccer.  I am certified through the NSCA and NASM, and I continue to expand my knowledge in exercise science, performance training, recovery methods, and human movement. I also hold a black belt in Kempo and enjoy strength training, cycling, martial arts, and hiking.

I believe that anyone can improve their health, movement, and fitness at any age with the right plan and consistency.

If you’re looking for a personalized approach to training and recovery that helps you move better, feel stronger, and perform at your best, I’d love to work with you.