Training for All

I'm based in San Diego, California and I am available for one on one personal training sessions in your home, virtual or location of your preference.  I emphasize proper exercise techniques to improve function and strength. I can help you with weight loss, strength training, sports performance, flexibility, injury prevention and posture correction.  I'm certified by the NSCA and NASM.

I've always been an active person.  I grew up playing sports and always wanted to improve my performance.  I learned to train and condition my body from a young age. This led me to my BS in Kinesiology from the University of New Hampshire where I played Division 1 soccer.  I also have a black belt in Kempo.  I enjoy strength training, cycling, martial arts and hiking.

One can always improve their health and fitness levels at any age.